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Become a Throw Down™ Instructor and bring this high cardio, 
hip hop intensive dance fitness class to your area!

Throw Down™ is a unique dance fitness format developed by Fly Dance Fitness®. If you’re a positive, energetic, fun person who has a love for dance, fitness, and inspiring others this certification training is for you!


Fly Dance Fitness® has always been selective about who gets to teach this fitness class. When you become a Throw Down instructor, we hope you take as much pride in your achievement as we do and transfer that pride into your classes!

Instructor Certifications are intended for those outside of Sarasota, FL who want to bring this energy to their area.


  • Completely online and on YOUR time

  • Initial Instructor Certification Training $240

  • Includes: 4 hours of basic instruction of teaching methods and leading safe and effective dance fitness classes 

  • 2 Full speed Throw Down classes with live instructor feedback 

  • Class planning and community-building methods

  • Exclusive Throw Down™ fitness swag

(More details and schedule in product description!)



  • Continuing Instructor Content: $30/month, first 30 days free

  • 25% off Fly Dance Fitness® or Throw Down™ Merchandise in our retail shop

  • Keep your classes FRESH with online access to routines distributed monthly. 

  • Full breakdown of routines / tips / routines performed at full speed

  • Support of Throw Down™ headquarters team throughout your journey

  • Invitation to our online Instructor group!

Limited Space Available. Terms and Conditions Apply.

Each participant of the Fly Dance Fitness® Certification Program will be required to review and execute a Fly Dance Fitness® Instructor License Agreement as a condition of entry and participation.

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