Dance Fitness
Life is a party. Your workout should be too.
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Throw Down™
The fitness format that brought you HERE. Throw Down™ is our signature high-cardio, hip-hop fitness where a brand new routine is introduced every week. Routines are choreographed by our dedicated team of instructors to provide the perfect blend of high and low impact dance routines for all fitness and skill levels. This format combines cardiovascular exercise, agility and memory retention. No dance experience necessary. Bring your good vibes and willingness to learn something new!
Dance2Fit
Dance2Fit combines fitness moves such as plyometrics and bodyweight resistance with basic hip-hop dance steps to make it fun and easy for all levels! Each routine focuses on a primary muscle group, and your instructor will break down the exercises while giving tips to maximize fitness and possible modifications.
From the Top
Match the music and step to the beat as you take it From The Top! Learn a single dance fitness routine taught at the beginning of class and pair the same routine to countless songs from all genres during the 1-hour class. Your instructor will teach the new routine of the week and the class begins practicing their choreography with slow tempo songs. The song tempo speed progresses during the hour, which leaves everyone drenched and happy at the end of class.
