941-378-1359

Our mission is to inspire you to take your fitness goals to a level you never thought possible, have fun on your journey and realize there are no limits to your potential. You’ll leave each class sweatin’ and smilin’. Time to let loose, get fit, and KEEP IT FLY!

THROW DOWN
(HIP HOP DANCE FITNESS)

The most unapologetic, down and dirty, booty shakin’ dance fitness workout in Sarasota. Each class incorporates fun, funky, easy to follow repetitive choreographed moves. This format combines cardiovascular exercise, agility and memory retention. One new routine will be taught step by step in each class. No dance experience needed.

SCULPT
(CIRCUITS, CORE & RESTORE, WEIGHTS)

Tone your body with BOSU, dumbbells, resistance bands, gliding discs, Bender balls, and more. Sculpt (circuits) uses timers and stations in a bootcamp format. Sculpt (weights) is choreographed group fitness weightlifting. Sculpt (core & restore) focuses on strengthening the core and stretching.

Dance2Fit

Dance2Fit combines fitness moves such as plyometrics and bodyweight resistance with basic hip hop dance steps to make it fun and easy for all levels! Each routine focuses on a primary muscle group, and Leslie will break down the exercises while giving tips to maximize fitness and possible modifications.

GetLo

GetLo

GetLo is a choreography-based class that infuses the latest styles of Hip Hop including: Popping, locking, breaking, footwork, isolations and MORE! Everyone gets to start fresh and learns the combination together. GetLo will encourage students to step outside of their comfort zone by bringing their own individual style and personality to the choreography! All fitness levels welcome. No dance experience required!

GetLo

FlowYin

This is a 60 minute class that incorporates a mindful Vinyasa flow followed by yin postures that are held for longer periods of time to sustain the ligaments, joints, connective tissue and the areas of the body that usually do not get attention. The Vinyasa flow is mindful movement to begin to slow down the body from any higher impact activities and to prepare for the restorative portion of the class. All movement and postures are linked to breath and help to bring awareness to both mind and body. All levels welcome!  

YINsane
(YIN YOGA)

Yin yoga is a slow-paced style of yoga that incorporates postures that are held for longer periods of time, ranging from 45 seconds to 5 minutes or more. YinSane is a yin-style yoga workshop for the non-yogi as well as for yoga newbies, yoga rebels and experienced yoga practitioners alike. No shoes. No yoga music. No yoga lingo.
Fly Dance Fitness
999 Cattleman Rd, Unit F
Sarasota, FL 34232
941-378-1359