Life's a party. Your workout should be too.

We are a thriving dance fitness community originating in Sarasota, Florida.

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WHO WE ARE

Since 2014, we've been passionate about fostering an inclusive environment in our studio.

About us
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We combine dance, fitness, and community to offer a dynamic range of classes for all fitness levels.

own a
franchise

Bring a Fly Dance Fitness® studio to your city and make a positive impact on your community. We're here every step of the way.

FRAnchise
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━ In the Sarasota, Florida area? Experience the fun with us live in our flagship studio!
With many class formats, there's something for all fitness levels.

in studio

join us in studio

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In the comfort of your home

Join us from home or on the go! On-demand videos and live class options are available from our flagship location in Sarasota, Florida.

Go Virtual
Life is a party, your workout should be too
Life is a party, your workout should be too
Life is a party, your workout should be too
Life is a party, your workout should be too
Life is a party, your workout should be too
Life is a party, your workout should be too

join the movement

Become a Throw Down® Instructor and bring this high-cardio, hip hop intensive format to your area.

Inspire others, share your passion for dance and fitness, and join our community of instructors!

Join the movement
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