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Sarasota, FL

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Sarasota, FL

We are a thriving dance fitness community originating in Sarasota, Florida. We've been passionate about fostering an inclusive environment in our studio.

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999 Cattlemen Road, Unit F, Sarasota, FL 34232
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Two women leading a high-energy dance fitness class at Fly Dance Fitness, both wearing orange caps.

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Fly Packages

New clients

New to Fly? Yay! Welcome to the community! We're excited to have you! Our new client specials have been designed with flexibility and fun in mind.

register now

Packages are non-refundable & non-transferable

FIRST CLASS

$20

2nd class free to use within a week.

2 week unlimited

$40

Try all fly classes for 2 weeks!

Supa-FLY packages

We offer many class pack options! Class packages provide you with flexibility and savings. Not sure which one to choose? Reach out to our team and we will help!

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Packages are non-refundable & non-transferable

10 class package

$150

*good for 3 months*

Attending average of 1 class per week

20 class package

$240

*good for 3 months*

Attending average of 2 class per week

Monthly unlimited packages

Our monthly option is perfect for clients attending classes multiple times a week! Take Fly on the go with our unlimited virtual membership.

register now

Packages are non-refundable & non-transferable

monthly

$139

unlimited classes
w/ 6 month agreement

Includes virtual class membership

monthly

$149

unlimited classes

expires after 1 month

Includes ALL virtual class membership

Our
Sarasota, FL
team

Kari Schroeter

Kari Schroeter

COO
Throw Down® | Sculpt Weights

Kari Schroeter

COO

Kari started dancing from the young age of three, and continued her love for dance throughout her childhood years. She danced competitively and joined her high school color guard and dance team.

Attending the University of Florida, her strong math skills and interest in processes and efficiency led her to pursue a Bachelor of Science in Industrial & Systems Engineering. Upon graduating, Kari decided to stay at her Alma Mater to complete a Master of Science in Management which refined her business skills. She met her husband, Dave while in college, and in 2007 they moved to Sarasota, FL to start their new chapter. Kari embarked on a corporate job for five years, where she honed her organizational and leadership skills.

However, her most fulfilling role has been a mother to three children, which she considers her greatest accomplishment. In 2016, she was encouraged to try out Fly Dance Fitness as part of a mom's workout group and she immediately realized what she had been missing: dancing again as an adult was possible! Fly became her obsession. She loved the idea to be able to move her body again through music and dance, creating lifelong friendships and an answer for stress relief all at the same time. A dream come true! Kari became an instructor in 2018 and teamed up with Stacey in August 2019 to purchase Fly. Kari oversees the day-to-day operations with a keen eye for detail and a commitment to excellence. Her dedication to creating a supportive and inclusive community has been instrumental in the company's growth and success. With her infectious energy and dedication, Kari continues to inspire others to embrace wellness and pursue their passions, both inside and outside the studio.

Stacey Marks

Stacey Marks

CEO
Throw Down®

Stacey Marks

CEO

A third-generation entrepreneur, Stacey embodies the skills required to build and execute on a vision.

Despite her lifelong love for dance and cheer, she temporarily set aside her artistic pursuits to pursue a Bachelor's degree in Psychology from the University of South Florida. Shortly after becoming a mother, Stacey felt a stirring to reignite her passion for dance and reclaim her identity. Despite her roles in marketing and business direction, she yearned to bring joy to others through movement.

At Fly Dance Fitness, Stacey found her haven, merging her love for dance with her entrepreneurial spirit. As an instructor, she inspired countless individuals to keep their bodies moving and stay true to themselves. Teaming up with her best friend and fellow instructor, Kari, Stacey turned Fly Dance Fitness into a thriving community over the last 5 years. Through perseverance and dedication, they transformed their passion into reality, proving the power of following one's dreams.

Ashley Walsh

Ashley Walsh

Business Development Manager
Throw Down®

Ashley Walsh

Business Development Manager

Ashley has always had a passion for creativity and entrepreneurship. At a young age, and developed a love for dance and after trial and error discovered her love for hip hop.

After high school, she joined her local dance studio in Virginia as their lead hip hop choreographer and traveled the east coast cheering on her students on at competitions. She then began teaching different dance class formats in Northern Virginia, building a community and encouraging others to move their bodies in a fun and inclusive atmosphere!

Ashley brings a wealth of knowledge and experience in business development, communications, and marketing gained from her previous roles in the hospitality and information technology sectors. She works closely with the team to craft strategic initiatives and make informed decisions that propel the brand forward. Her ability to merge creativity with strategic thinking ensures that Fly Dance Fitness remains at the forefront of the dance fitness industry. Her journey to Fly Dance Fitness was fueled by a desire to align herself with a brand she believed in wholeheartedly. Ashley started her journey with Fly as a client in January of 2021. After falling in love with the experience and community, she became a Throw Down instructor in late 2021 and in June of 2023 stepped into her role to support the expansion of the Fly Dance Fitness Franchise and brand.

Tony Pinho

Tony Pinho

Throw Down®

Tony Pinho

Leigh Hix

Leigh Hix

Throw Down®

Leigh Hix

Leslie Plunkett

Leslie Plunkett

Throw Down® | Sculpt Weights

Leslie Plunkett

Sumer Creasy

Sumer Creasy

Certified Instructor Coach | Throw Down®

Sumer Creasy

Christy Bailey

Christy Bailey

Core & Restore | Sculpt Circuits

Christy Bailey

Jaynie

Jaynie

Sculpt Weights | Sculpt Circuits

Jaynie

Formats

Throw Down® 101

Throw Down® 101

We suggest this class to beginners or clients looking for additional broken-down Throw Down routines. We break down each routine to help you better understand the choreography. Ask questions and get more comfortable before jumping into a regular Throw Down class!

Throw Down®

Throw Down®

Our signature format! If you're looking for a true high-cardio dance fitness format, this is the class for you. Throw Down features choreographed routines with an emphasis on hip-hop throwbacks and top hits. The newest routine is the only routine broken down before jumping into a cardio-packed playlist.

Sculpt Weights

Sculpt Weights

We love to dance, but we're going to make you strong, too. Strengthen, lengthen and tone with our weight-based classes, ideal for enhancing muscle definition and endurance. Most routines are stationary and are choreographed with the beat and tempo of music. We use different equipment like benches and bands to bring you a wide range of lifting and toning exercises. Stick with low weights for less impact or bump them up for a solid pump.

Sculpt Circuits

Sculpt Circuits

Engage in dynamic circuit training using varied equipment to boost your overall fitness and agility. In the circuits class, you'll move around the room from station to station while targeting many muscle groups. This class combines plyometrics, HIIT, and functional exercises to improve endurance and overall physical well-being.

So Fly Step

So Fly Step

So Fly Step is the newest fitness format to hit our studio floor. This hour long class includes choreographed step aerobic routines to a hard hitting, hip-hop playlist. The instructor will demonstrate each routine before pressing play, so you’ll know what to expect throughout the hour. Choreographed with all skill levels in mind, this class is perfect for anyone wanting to relive their step era or try something new!

formats

So Fly Step

So Fly Step is the newest fitness format to hit our studio floor. This hour long class includes choreographed step aerobic routines to a hard hitting, hip-hop playlist. The instructor will demonstrate each routine before pressing play, so you’ll know what to expect throughout the hour. Choreographed with all skill levels in mind, this class is perfect for anyone wanting to relive their step era or try something new!
So Fly Step

Sculpt Circuits

Engage in dynamic circuit training using varied equipment to boost your overall fitness and agility. In the circuits class, you'll move around the room from station to station while targeting many muscle groups. This class combines plyometrics, HIIT, and functional exercises to improve endurance and overall physical well-being.
Sculpt Circuits

Sculpt Weights

We love to dance, but we're going to make you strong, too. Strengthen, lengthen and tone with our weight-based classes, ideal for enhancing muscle definition and endurance. Most routines are stationary and are choreographed with the beat and tempo of music. We use different equipment like benches and bands to bring you a wide range of lifting and toning exercises. Stick with low weights for less impact or bump them up for a solid pump.
Sculpt Weights

Throw Down®

Our signature format! If you're looking for a true high-cardio dance fitness format, this is the class for you. Throw Down features choreographed routines with an emphasis on hip-hop throwbacks and top hits. The newest routine is the only routine broken down before jumping into a cardio-packed playlist.
Throw Down®

Throw Down® 101

We suggest this class to beginners or clients looking for additional broken-down Throw Down routines. We break down each routine to help you better understand the choreography. Ask questions and get more comfortable before jumping into a regular Throw Down class!
Throw Down® 101

PRICING

one time

Throw Down™

A necessary first step for non-active instructors, ensuring commitment and understanding of our values.

$99

MOST POPULAR

Yearly

A necessary first step for non-active instructors, ensuring commitment and understanding of our values.

$99

one time

Throw Down™

A necessary first step for non-active instructors, ensuring commitment and understanding of our values.

$99

Turnkey business offering.
Turnkey business offering.
Turnkey business offering.
Turnkey business offering.

LOCATIONS

999 Cattlemen Road, Unit F, Sarasota, FL 34232
GET DIRECTIONS

I’ve been coming to Fly Dance Fitness for about a month and it’s one of my favorite fitness classes I’ve ever done, and I’ve done a lot! The hip hop dance routines are a blast and amazing exercise, and even though I’m not a good dance at all, I’m getting better. And it’s so much fun I really don’t care

Dave A.

Member

Group of women dancing energetically in a Fly Dance Fitness class, led by an enthusiastic instructor wearing a bright orange cap and blue shirt.