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Sculpt

Ready to get Sculpted?

Sculpt Circuits

Sculpt Circuits is our ultimate conditioning class chat involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to High-intensity interval training.

 

You will never see the same workout twice as our Fly Sculpt instructor tailor to the specific needs of the class. Receive personal attention and perfect your form to receive optimal results!

Sculpt Weights

Pick a station, grab a few sets of weights and follow along to the beat! In this class, your Instructor will guide you through choreographed weight / resistance routines intended to build a stronger body and booty! Expect very little cardio in this class with a focus on muscle strength and endurance!

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Fly Dance Fitness

999 Cattlemen Rd. Unit F

Sarasota, Fl 34232

941.378.1359

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