941-378-1359

Our mission is to inspire you to take your fitness goals to a level you never thought possible, have fun on your journey and realize there are no limits to your potential. You’ll leave each class sweatin’ and smilin’. Time to let loose, get fit, and KEEP IT FLY!

SCULPT
(CIRCUITS, CORE & RESTORE, WEIGHTS)

Tone your body with BOSU, dumbbells, resistance bands, gliding discs, Bender balls, and more. Sculpt (circuits) uses timers and stations in a bootcamp format. Sculpt (weights) is choreographed group fitness weightlifting. Sculpt (core & restore) focuses on strengthening the core and stretching.

THROW DOWN
(HIP HOP DANCE FITNESS)

The most unapologetic, down and dirty, booty shakin’ dance fitness workout in Sarasota. Each class incorporates fun, funky, easy to follow repetitive choreographed moves. This format combines cardiovascular exercise, agility and memory retention. One new routine will be taught step by step in each class. No dance experience needed.

YINsane
(YIN YOGA)

Yin yoga is a slow-paced style of yoga that incorporates postures that are held for longer periods of time, ranging from 45 seconds to 5 minutes or more. YinSane is a yin-style yoga workshop for the non-yogi as well as for yoga newbies, yoga rebels and experienced yoga practitioners alike. No shoes. No yoga music. No yoga lingo.

Dance2Fit

Dance2Fit combines fitness moves such as plyometrics and bodyweight resistance with basic hip hop dance steps to make it fun and easy for all levels! Each routine focuses on a primary muscle group, and Leslie will break down the exercises while giving tips to maximize fitness and possible modifications.

Fly Dance Fitness
999 Cattleman Rd, Unit F
Sarasota, FL 34232
941-378-1359