Build the strength of an athlete and the body of a dancer with this powerful, and playful, off-the-wall (literally) barre class. Class combines isolated and repetitive movements with isometric resistance, low-impact cardio, and muscular endurance and flexibility exercises. Note: This is not your typical barre class. This is fun, but intense. This is low impact, but athletic. Expect to get a little sweaty and smile while your doing it.
Fly Dance Fitness
999 Cattleman Rd, Unit F Sarasota, FL 34232 941-378-1359