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In accordance with Governor DeSantis' Executive Order #20-123, we have reopened with limited capacity. You can sign up for live classes through the Register tab. Follow us on Instagram & Facebook for updates. Stay healthy & FLY!

Throw Down
(Hip Hop Dance Fitness)

The most unapologetic, down and dirty, booty shakin’ dance fitness workout in Sarasota. Each class incorporates fun, funky, easy to follow repetitive choreographed moves. This format combines cardiovascular exercise, agility, and memory retention. One new routine will be taught step by step in each class. Expect to leave class smiling, sweating, confident, while burning over 800 calories! No dance experience needed. Time to let loose, get fit, and THROW DOWN!

Throw Down Facebook Group